Sugar Rush: How Does Too Much Candy Affect Your Body?

Sugar Rush: How Does Too Much Candy Affect Your Body?

We all know that sugar is not good for our bodies, but the scary repercussions do not seem to be fully realized when we look at American culture. Many of our holidays revolve around food, and, particularly and not coincidentally, processed and refined foods such as...
Five Ways Walking Daily Can Change Your Life

Five Ways Walking Daily Can Change Your Life

The Center for Disease Control recommends taking 10,000 steps per day to maintain good health. This is the equivalent of about five miles, but the average American only takes about 3,000 to 4,000 steps or 1.5 to 2 miles per day with a moderately active lifestyle. The...
5 Steps to Improve Life Expectancy 

5 Steps to Improve Life Expectancy 

In addition to potentially saving you money on your life and health insurance, taking steps to improve your life expectancy can greatly increase your overall happiness in life. Here are 5 steps that have been proven to lead to longer, healthier lives.    Get Daily...